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Fruit
Apple vs Banana
Per 100g, Apple has 13.7g carbs and Banana has 22.9g (GI 36 vs 51). Apple is the better-quality carb for steadier energy with 1.5g less sugar and a lower glycemic index.
Apple is the better-quality carb
Side by side
per 100g| Metric | Apple | Banana |
|---|---|---|
Calories — | 52.2 | 89 |
Total carbs — | 13.7g | 22.9g |
Net carbs — | 11.3g | 20.3g |
Fiber Higher wins | 2.4g | 2.6g |
Sugar Lower wins | 10.4g | 11.9g |
Protein Higher wins | 0.3g | 1.1g |
Glycemic index Lower wins | 36 | 51 |
Glycemic load Lower wins | 4.1 | 10.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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