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Bread
Plain Bagel vs White Bread
Per 100g, Plain Bagel has 52.4g carbs and White Bread has 50g (GI 72 vs 75). On carb quality they're a close call — both make a reasonable fuel choice.
Plain Bagel and White Bread are closely matched
Side by side
per 100g| Metric | Plain Bagel | White Bread |
|---|---|---|
Calories — | 263.8 | 267.9 |
Total carbs — | 52.4g | 50g |
Net carbs — | 50.2g | 47.1g |
Fiber Higher wins | 2.2g | 2.9g |
Sugar Lower wins | 5.7g | 5.4g |
Protein Higher wins | 10.5g | 9.3g |
Glycemic index Lower wins | 72 | 75 |
Glycemic load Lower wins | 36.1 | 35.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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