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Blueberries vs Strawberries
Per 100g, Blueberries has 14.2g carbs and Strawberries has 7.9g (GI 53 vs 41). Strawberries is the better-quality carb for steadier energy with 5.5g less sugar and a lower glycemic index.
Strawberries is the better-quality carb
Side by side
per 100g| Metric | Blueberries | Strawberries |
|---|---|---|
Calories — | 56.8 | 32.2 |
Total carbs — | 14.2g | 7.9g |
Net carbs — | 11.8g | 5.9g |
Fiber Higher wins | 2.4g | 2g |
Sugar Lower wins | 10.1g | 4.6g |
Protein Higher wins | 0.7g | 0.7g |
Glycemic index Lower wins | 53 | 41 |
Glycemic load Lower wins | 6.3 | 2.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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