All comparisons
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Head to head
Corn Syrup vs Honey
Per 100g, Corn Syrup has 76.8g carbs and Honey has 81g. Corn Syrup is the better-quality carb for steadier energy with 4.2g less sugar.
Corn Syrup is the better-quality carb
Side by side
per 100g| Metric | Corn Syrup | Honey |
|---|---|---|
Calories — | 283 | 304.8 |
Total carbs — | 76.8g | 81g |
Net carbs — | 76.8g | 81g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 76.8g | 81g |
Protein Higher wins | 0g | 0.5g |
Glycemic index Lower wins | — | 58 |
Glycemic load Lower wins | — | 47 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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