How many carbs are in Baguette?

Baguette has 51.9g total carbohydrate (49.7g net carbs) per 100g (3.5 oz), with 2.2g fiber and 4.6g sugar.

Is Baguette keto-friendly?

High-carb — limit on keto. Baguette has 49.7g net carbs per 100g (3.5 oz).

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Bread

Carbs in Baguette

Baguette has 51.9g carbs (2.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Volker Meyer

Nutrition

per 100g (3.5 oz)

272

Calories

51.9g

Total Carbs

2.2g

Fiber

4.6g

Sugar

10.8g

Protein

2.4g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 76% Protein 16% Fat 8%

Mixed carb

Micronutrients

Potassium 117mgSodium 602mgCalcium 52mgIron 3.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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