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Photo: Lum3n
Bread
Carbs in Cinnamon Roll
Cinnamon Roll has 53.4g carbs (2.2g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Lum3nNutrition
per 100g (3.5 oz)403
Calories
53.4g
Total Carbs
2.2g
Fiber
18g
Sugar
7g
Protein
18g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 53% Protein 7% Fat 40%
Mixed carb
Micronutrients
Potassium 131mgSodium 554mgCalcium 54mgIron 2.6mg
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