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Photo: Tuan Vy
Fruit
Carbs in Coconut Water
Coconut Water has 9.1g carbs (0g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Tuan VyNutrition
per 100g (3.5 oz)37
Calories
9.1g
Total Carbs
0g
Fiber
8.8g
Sugar
0.2g
Protein
0g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 98% Protein 2% Fat 0%
Simple carb
Micronutrients
Potassium 157mgSodium 25mgCalcium 7mgVitamin C 9.4mg
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