Bread

Carbs in Croissant

Croissant has 37.1g carbs (2.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

254

Calories

37.1g

Total Carbs

2.5g

Fiber

Sugar

7.4g

Protein

8.7g

Fat

Glyc. Index

23.2

Glycemic Load

Mixed carbMedium GIHigh GL

Micronutrients

Potassium 90mgSodium 274mgCalcium 30mgIron 1.1mgVitamin C 0.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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