How many carbs are in Danish Pastry?

Danish Pastry has 37.2g total carbohydrate (36.2g net carbs) per 100g (3.5 oz), with 1g fiber and 7g sugar.

Is Danish Pastry keto-friendly?

High-carb — limit on keto. Danish Pastry has 36.2g net carbs per 100g (3.5 oz).

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Bread

Carbs in Danish Pastry

Danish Pastry has 37.2g carbs (1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Sergey Meshkov

Nutrition

per 100g (3.5 oz)

374

Calories

37.2g

Total Carbs

Fiber

Sugar

Protein

21.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 39% Protein 8% Fat 53%

Mixed carb

Micronutrients

Potassium 98mgSodium 417mgCalcium 35mgIron 1.8mgVitamin C 0.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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