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Fruit
Carbs in Medjool Dates
Medjool Dates has 18g carbs (1.6g fiber) per 1 date (24g). Nature's energy gel — popular pre-run fuel.
Nutrition
per 1 date (24g)66
Calories
18g
Total Carbs
1.6g
Fiber
16g
Sugar
0.4g
Protein
0g
Fat
42
Glyc. Index
6.9
Glycemic Load
Simple carbLow GILow GL
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View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.