All foods
Photo: Gustavo Denuncio
Fruit
Carbs in Dragon Fruit
Dragon Fruit has 16.2g carbs (1.8g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Gustavo DenuncioNutrition
per 100g (3.5 oz)68
Calories
16.2g
Total Carbs
1.8g
Fiber
12g
Sugar
0.7g
Protein
0.2g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 93% Protein 4% Fat 3%
Simple carb
Micronutrients
Potassium 206mgSodium 1mgCalcium 13mgIron 0.1mgVitamin C 19.8mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.