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Photo: Feyza Yıldırım
Fruit
Carbs in Elderberry
Elderberry has 18.4g carbs (7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Feyza YıldırımNutrition
per 100g (3.5 oz)73
Calories
18.4g
Total Carbs
7g
Fiber
0g
Sugar
0.7g
Protein
0.5g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 91% Protein 3% Fat 6%
Complex carb
Micronutrients
Potassium 280mgSodium 6mgCalcium 38mgIron 1.6mgVitamin C 36mg
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