Bread

Carbs in English Muffin

English Muffin has 50.2g carbs (3.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

245

Calories

50.2g

Total Carbs

3.5g

Fiber

1.8g

Sugar

Protein

1.8g

Fat

Glyc. Index

Glycemic Load

Mixed carbHigh GIHigh GL

Micronutrients

Potassium 130mgSodium 386mgCalcium 140mgIron 2.5mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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