All foods
Photo: Suzy Hazelwood
Fruit
Carbs in Fruit Salad
Fruit Salad has 18.1g carbs (1.4g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Suzy HazelwoodNutrition
per 100g (3.5 oz)137
Calories
18.1g
Total Carbs
1.4g
Fiber
13.3g
Sugar
1.9g
Protein
6.5g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 52% Protein 5% Fat 43%
Simple carb
Micronutrients
Potassium 186mgSodium 40mgCalcium 24mgIron 0.3mgVitamin C 16.3mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.