How many carbs are in Hawaiian Roll?

Hawaiian Roll has 5.2g total carbohydrate (3g net carbs) per 100g (3.5 oz), with 2.2g fiber and 2g sugar.

Is Hawaiian Roll keto-friendly?

Keto-friendly. Hawaiian Roll has 3g net carbs per 100g (3.5 oz).

Bread

Carbs in Hawaiian Roll

Hawaiian Roll has 5.2g carbs (2.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Th2city Santana

Nutrition

per 100g (3.5 oz)

Calories

5.2g

Total Carbs

2.2g

Fiber

Sugar

1.1g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 75% Protein 16% Fat 9%

Complex carb

Micronutrients

Potassium 333mgSodium 789mgCalcium 28mgIron 0.2mg

Shop Hawaiian Roll

Hawaiian Roll

Shop hawaiian roll.

Shop on Amazon

Hawaiian Roll Mix

Hawaiian Roll baking mix.

Shop on Amazon

Artisan Hawaiian Roll

Artisan hawaiian roll.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Bread

White Bread

Bread · 1 slice (28g)

14g

carbs

Whole Wheat Bread

Bread · 1 slice (28g)

12g

carbs

Sourdough Bread

Bread · 1 slice (50g)

25g

carbs

Plain Bagel

Bread · 1 medium (105g)

55g

carbs

Pita Bread

Bread · 100g (3.5 oz)

47.8g

carbs

Naan

Bread · 100g (3.5 oz)

50.4g

carbs