How many carbs are in Hot Dog Bun?

Hot Dog Bun has 49.2g total carbohydrate (46.9g net carbs) per 100g (3.5 oz), with 2.3g fiber and 5.3g sugar.

Is Hot Dog Bun keto-friendly?

High-carb — limit on keto. Hot Dog Bun has 46.9g net carbs per 100g (3.5 oz).

All foods

Bread

Carbs in Hot Dog Bun

Hot Dog Bun has 49.2g carbs (2.3g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Anete Lusina

Nutrition

per 100g (3.5 oz)

267

Calories

49.2g

Total Carbs

2.3g

Fiber

5.3g

Sugar

9.4g

Protein

3.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 74% Protein 14% Fat 12%

Mixed carb

Micronutrients

Potassium 117mgSodium 450mgCalcium 211mgIron 3.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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