Legumes

Carbs in Kidney Beans

Kidney Beans has 2.8g carbs (0.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Marina Leonova

Nutrition

per 100g (3.5 oz)

Calories

2.8g

Total Carbs

0.1g

Fiber

Sugar

1.8g

Protein

3.2g

Fat

Glyc. Index

0.8

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 408mgSodium 2mgCalcium 13mgIron 2mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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Legumes · 1 cup cooked (172g)

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carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

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Lentils

Legumes · 1 cup cooked (198g)

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Edamame

Legumes · 1 cup (155g)

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Split Peas

Legumes · 100g (3.5 oz)

61.6g

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Hummus

Legumes · 100g (3.5 oz)

14.9g

carbs