How many carbs are in Oatmeal Cookie?

Oatmeal Cookie has 67.3g total carbohydrate (67.3g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Oatmeal Cookie keto-friendly?

High-carb — limit on keto. Oatmeal Cookie has 67.3g net carbs per 100g (3.5 oz).

What is the glycemic index of Oatmeal Cookie?

Oatmeal Cookie has a glycemic index of about 55 (Low GI).

All foods

Bread

Carbs in Oatmeal Cookie

Oatmeal Cookie has 67.3g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Terrance Barksdale

Nutrition

per 100g (3.5 oz)

462

Calories

67.3g

Total Carbs

Fiber

Sugar

6.5g

Protein

19.2g

Fat

Glyc. Index

Glycemic Load

Calorie split

Carbs 58% Protein 6% Fat 36%

Mixed carbLow GIHigh GL

Micronutrients

Potassium 183mgSodium 473mgCalcium 25mgIron 2.2mgVitamin C 0.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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