All foods
Photo: BLAXTAR ESSENTIALS
Fruit
Carbs in Papaya
Papaya has 10.8g carbs (1.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: BLAXTAR ESSENTIALSNutrition
per 100g (3.5 oz)43
Calories
10.8g
Total Carbs
1.7g
Fiber
7.8g
Sugar
0.5g
Protein
0.3g
Fat
60
Glyc. Index
5.5
Glycemic Load
Complex carbMedium GILow GL
Micronutrients
Potassium 182mgSodium 8mgCalcium 20mgIron 0.3mgVitamin C 60.9mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.