All foods
Photo: Bogdan Krupin
Fruit
Carbs in Passion Fruit
Passion Fruit has 23.4g carbs (10.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Bogdan KrupinNutrition
per 100g (3.5 oz)97
Calories
23.4g
Total Carbs
10.4g
Fiber
11.2g
Sugar
2.2g
Protein
0.7g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 86% Protein 8% Fat 6%
Complex carb
Micronutrients
Potassium 348mgSodium 28mgCalcium 12mgIron 1.6mgVitamin C 30mg
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.