How many carbs are in Pita Wrap?

Pita Wrap has 55.9g total carbohydrate (49.8g net carbs) per 100g (3.5 oz), with 6.1g fiber and 2.9g sugar.

Is Pita Wrap keto-friendly?

High-carb — limit on keto. Pita Wrap has 49.8g net carbs per 100g (3.5 oz).

All foods

Bread

Carbs in Pita Wrap

Pita Wrap has 55.9g carbs (6.1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Shameel mukkath

Nutrition

per 100g (3.5 oz)

262

Calories

55.9g

Total Carbs

6.1g

Fiber

2.9g

Sugar

9.8g

Protein

1.7g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 80% Protein 14% Fat 6%

Mixed carb

Micronutrients

Potassium 170mgSodium 421mgCalcium 15mgIron 3.1mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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Pita Bread

Bread · 100g (3.5 oz)

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