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Photo: Oleksandra Zelena
Fruit
Carbs in Pomegranate
Pomegranate has 18.7g carbs (4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.
Photo: Oleksandra ZelenaNutrition
per 100g (3.5 oz)83
Calories
18.7g
Total Carbs
4g
Fiber
13.7g
Sugar
1.7g
Protein
1.2g
Fat
53
Glyc. Index
7.8
Glycemic Load
Complex carbLow GILow GL
Micronutrients
Potassium 236mgSodium 3mgCalcium 10mgIron 0.3mgVitamin C 10.2mg
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Half the carbs, double the protein of regular pasta.
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
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22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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