How many carbs are in Puff Pastry?

Puff Pastry has 45.1g total carbohydrate (43.6g net carbs) per 100g (3.5 oz), with 1.5g fiber and 0.7g sugar.

Is Puff Pastry keto-friendly?

High-carb — limit on keto. Puff Pastry has 43.6g net carbs per 100g (3.5 oz).

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Bread

Carbs in Puff Pastry

Puff Pastry has 45.1g carbs (1.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Jeff Wang

Nutrition

per 100g (3.5 oz)

551

Calories

45.1g

Total Carbs

1.5g

Fiber

0.7g

Sugar

7.3g

Protein

38.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 33% Protein 5% Fat 62%

Mixed carb

Micronutrients

Potassium 61mgSodium 249mgCalcium 10mgIron 2.6mg

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Puff Pastry

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Puff Pastry Mix

Puff Pastry baking mix.

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Artisan Puff Pastry

Artisan puff pastry.

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