How many carbs are in Pumpernickel Bread?

Pumpernickel Bread has 47.5g total carbohydrate (41g net carbs) per 100g (3.5 oz), with 6.5g fiber and 0.5g sugar.

Is Pumpernickel Bread keto-friendly?

High-carb — limit on keto. Pumpernickel Bread has 41g net carbs per 100g (3.5 oz).

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Bread

Carbs in Pumpernickel Bread

Pumpernickel Bread has 47.5g carbs (6.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: MrGajowy3 Teodor

Nutrition

per 100g (3.5 oz)

250

Calories

47.5g

Total Carbs

6.5g

Fiber

0.5g

Sugar

8.7g

Protein

3.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 75% Protein 14% Fat 11%

Mixed carb

Micronutrients

Potassium 208mgSodium 596mgCalcium 68mgIron 2.9mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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