All foods
Photo: Marina Leonova
Fruit
Carbs in Quince
Quince has 15.3g carbs (1.9g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.
Photo: Marina LeonovaNutrition
per 100g (3.5 oz)57
Calories
15.3g
Total Carbs
1.9g
Fiber
0g
Sugar
0.4g
Protein
0.1g
Fat
—
Glyc. Index
—
Glycemic Load
Calorie split
Carbs 96% Protein 3% Fat 1%
Mixed carb
Micronutrients
Potassium 197mgSodium 4mgCalcium 11mgIron 0.7mgVitamin C 15mg
Fuel up
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Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
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Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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