How many carbs are in Spanakopita?

Spanakopita has 10.4g total carbohydrate (9.4g net carbs) per 100g (3.5 oz), with 1g fiber and 0.6g sugar.

Is Spanakopita keto-friendly?

Moderate — watch portions. Spanakopita has 9.4g net carbs per 100g (3.5 oz).

All foods

Bread

Carbs in Spanakopita

Spanakopita has 10.4g carbs (1g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

212

Calories

10.4g

Total Carbs

Fiber

0.6g

Sugar

8.3g

Protein

15.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 20% Protein 16% Fat 64%

Mixed carb

Micronutrients

Potassium 264mgSodium 392mgCalcium 132mgIron 1.3mgVitamin C 9.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Bread

White Bread

Bread · 1 slice (28g)

14g

carbs

Whole Wheat Bread

Bread · 1 slice (28g)

12g

carbs

Sourdough Bread

Bread · 1 slice (50g)

25g

carbs

Plain Bagel

Bread · 1 medium (105g)

55g

carbs

Pita Bread

Bread · 100g (3.5 oz)

47.8g

carbs

Naan

Bread · 100g (3.5 oz)

50.4g

carbs