How many carbs are in Summer Roll?

Summer Roll has 3.8g total carbohydrate (2.6g net carbs) per 100g (3.5 oz), with 1.2g fiber and 2.4g sugar.

Is Summer Roll keto-friendly?

Keto-friendly. Summer Roll has 2.6g net carbs per 100g (3.5 oz).

Bread

Carbs in Summer Roll

Summer Roll has 3.8g carbs (1.2g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: lee c

Nutrition

per 100g (3.5 oz)

Calories

3.8g

Total Carbs

1.2g

Fiber

2.4g

Sugar

1.2g

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 70% Protein 22% Fat 8%

Complex carb

Micronutrients

Potassium 182mgSodium 1mgCalcium 19mgIron 0.4mgVitamin C 18mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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