Bread

Carbs in Tortilla Chips

Tortilla Chips has 67.4g carbs (4.7g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Tima Miroshnichenko

Nutrition

per 100g (3.5 oz)

497

Calories

67.4g

Total Carbs

4.7g

Fiber

1.2g

Sugar

6.6g

Protein

22.3g

Fat

Glyc. Index

39.5

Glycemic Load

Mixed carbMedium GIHigh GL

Micronutrients

Potassium 206mgSodium 310mgCalcium 104mgIron 1.3mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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