How many carbs are in Vanilla Wafers?

Vanilla Wafers has 73.6g total carbohydrate (71.7g net carbs) per 100g (3.5 oz), with 1.9g fiber and 37.5g sugar.

Is Vanilla Wafers keto-friendly?

High-carb — limit on keto. Vanilla Wafers has 71.7g net carbs per 100g (3.5 oz).

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Bread

Carbs in Vanilla Wafers

Vanilla Wafers has 73.6g carbs (1.9g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Pixabay

Nutrition

per 100g (3.5 oz)

441

Calories

73.6g

Total Carbs

1.9g

Fiber

37.5g

Sugar

Protein

15.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 65% Protein 4% Fat 31%

Mixed carb

Micronutrients

Potassium 97mgSodium 388mgCalcium 48mgIron 2.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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