How many carbs are in Whole Grain Bread?

Whole Grain Bread has 12.5g total carbohydrate (10.2g net carbs) per 100g (3.5 oz), with 2.3g fiber and 0.6g sugar.

Is Whole Grain Bread keto-friendly?

High-carb — limit on keto. Whole Grain Bread has 10.2g net carbs per 100g (3.5 oz).

Bread

Carbs in Whole Grain Bread

Whole Grain Bread has 12.5g carbs (2.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: cottonbro studio

Nutrition

per 100g (3.5 oz)

246

Calories

12.5g

Total Carbs

2.3g

Fiber

0.6g

Sugar

17.6g

Protein

13.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 20% Protein 29% Fat 51%

Complex carb

Micronutrients

Potassium 278mgSodium 467mgCalcium 34mgIron 3.8mgVitamin C 0.7mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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