Carb-Loading Calculator
Dial in your race-week fueling. Enter your weight and event to get your daily carb target.
Target this intake daily for the 2 days before your event.
700–840g carbs/day
10–12 g/kg · roughly 140–168 g across 5 meals/snacks
700–840g
Per day
2
Days to load
10–12g/kg
Intensity
Based on sports-nutrition guidance of 8–12 g/kg/day for endurance carb loading. Individual needs vary — this is a starting point, not medical advice.