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Legumes
Black Beans vs Kidney Beans
Per 100g, Black Beans has 23.8g carbs and Kidney Beans has 2.8g (GI 30 vs 29). Black Beans is the better-quality carb for steadier energy with 8.6g more fiber.
Black Beans is the better-quality carb
Side by side
per 100g| Metric | Black Beans | Kidney Beans |
|---|---|---|
Calories — | 132 | 47 |
Total carbs — | 23.8g | 2.8g |
Net carbs — | 15.1g | 2.7g |
Fiber Higher wins | 8.7g | 0.1g |
Sugar Lower wins | 0.3g | 0g |
Protein Higher wins | 8.7g | 1.8g |
Glycemic index Lower wins | 30 | 29 |
Glycemic load Lower wins | 4.5 | 0.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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