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Sweeteners
Honey vs Maple Syrup
Per 100g, Honey has 81g carbs and Maple Syrup has 65g (GI 58 vs 54). Maple Syrup is the better-quality carb for steadier energy with 21g less sugar and a lower glycemic index.
Maple Syrup is the better-quality carb
Side by side
per 100g| Metric | Honey | Maple Syrup |
|---|---|---|
Calories — | 304.8 | 260 |
Total carbs — | 81g | 65g |
Net carbs — | 81g | 65g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 81g | 60g |
Protein Higher wins | 0.5g | 0g |
Glycemic index Lower wins | 58 | 54 |
Glycemic load Lower wins | 47 | 35.1 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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