Sweeteners

Carbs in Agave Syrup

Agave Syrup has 16.2g carbs (6.6g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: 🇻🇳🇻🇳Nguyễn Tiến Thịnh 🇻🇳🇻🇳

Nutrition

per 100g (3.5 oz)

Calories

16.2g

Total Carbs

6.6g

Fiber

2.6g

Sugar

0.5g

Protein

0.2g

Fat

Glyc. Index

1.4

Glycemic Load

Complex carbLow GILow GL

Micronutrients

Potassium 127mgSodium 14mgCalcium 417mgIron 1.8mgVitamin C 4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

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Honey

Sweeteners · 1 tbsp (21g)

17g

carbs

White Sugar

Sweeteners · 1 tbsp (12g)

12g

carbs

Maple Syrup

Sweeteners · 1 tbsp (20g)

13g

carbs

Brown Sugar

Sweeteners · 100g (3.5 oz)

78.9g

carbs

Molasses

Sweeteners · 100g (3.5 oz)

74.7g

carbs