All foods
Vegetables
Carbs in Broccoli
Broccoli has 6g carbs (2.4g fiber) per 1 cup chopped (91g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup chopped (91g)31
Calories
6g
Total Carbs
2.4g
Fiber
1.5g
Sugar
2.5g
Protein
0.3g
Fat
15
Glyc. Index
0.5
Glycemic Load
Complex carbLow GILow GL
Fuel up
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Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
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Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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