All foods
Starchy Veg
Carbs in Sweet Corn
Sweet Corn has 19g carbs (2g fiber) per 1 ear (90g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 ear (90g)88
Calories
19g
Total Carbs
2g
Fiber
6.4g
Sugar
3.3g
Protein
1.4g
Fat
52
Glyc. Index
8.8
Glycemic Load
Complex carbLow GILow GL
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25g of fast carbs in a smooth hydrogel — elite marathon fuel.
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