Starchy Veg

Carbs in French Fries

French Fries has 35.2g carbs (3.5g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: 卜兰

Nutrition

per 100g (3.5 oz)

282

Calories

35.2g

Total Carbs

3.5g

Fiber

0.9g

Sugar

3.4g

Protein

14.1g

Fat

Glyc. Index

23.8

Glycemic Load

Complex carbHigh GIHigh GL

Micronutrients

Potassium 492mgSodium 44mgCalcium 14mgIron 0.7mgVitamin C 1.6mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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