How many carbs are in Country Ham?

Country Ham has 75.9g total carbohydrate (71.3g net carbs) per 100g (3.5 oz), with 4.6g fiber and 0.7g sugar.

Is Country Ham keto-friendly?

High-carb — limit on keto. Country Ham has 71.3g net carbs per 100g (3.5 oz).

All foods

Protein

Carbs in Country Ham

Country Ham has 75.9g carbs (4.6g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Gaspar Zaldo

Nutrition

per 100g (3.5 oz)

342

Calories

75.9g

Total Carbs

4.6g

Fiber

0.7g

Sugar

9.8g

Protein

1.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 11% Fat 4%

Mixed carb

Micronutrients

Potassium 172mgSodium 1800mgCalcium 441mgIron 42mg

Shop Country Ham

Country Ham Jerky

Grab-and-go country ham jerky.

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Country Ham Sticks

Country Ham snack sticks.

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Organic Country Ham

Organic / pasture-raised country ham.

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