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Protein

Carbs in Salmon

Salmon has 0g carbs (0g fiber) per 3 oz cooked (85g). Complex carbs — digested slowly for steady, lasting energy.

Nutrition

per 3 oz cooked (85g)
175
Calories
0g
Total Carbs
0g
Fiber
0g
Sugar
19g
Protein
10g
Fat
Glyc. Index
Glycemic Load
Complex carb

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