How many carbs are in Dal?

Dal has 19.2g total carbohydrate (11.7g net carbs) per 100g (3.5 oz), with 7.5g fiber and 1.7g sugar.

Is Dal keto-friendly?

High-carb — limit on keto. Dal has 11.7g net carbs per 100g (3.5 oz).

All foods

Dishes & Meals

Carbs in Dal

Dal has 19.2g carbs (7.5g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Anil Sharma

Nutrition

per 100g (3.5 oz)

145

Calories

19.2g

Total Carbs

7.5g

Fiber

1.7g

Sugar

8.6g

Protein

4.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 51% Protein 23% Fat 26%

Complex carb

Micronutrients

Potassium 352mgSodium 309mgCalcium 19mgIron 3.2mgVitamin C 1.4mg

Shop Dal

Dal Kit

Dal meal kit.

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Dal Sauce

Dal sauce / base.

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Dal

Shop dal ingredients.

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