Legumes

Carbs in Fava Beans

Fava Beans has 58.3g carbs (25g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Denys Gromov

Nutrition

per 100g (3.5 oz)

341

Calories

58.3g

Total Carbs

25g

Fiber

5.7g

Sugar

26.1g

Protein

1.5g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Micronutrients

Potassium 1060mgSodium 13mgCalcium 103mgIron 6.7mgVitamin C 1.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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Legumes · 1 cup cooked (172g)

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Legumes · 1 cup cooked (164g)

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Legumes · 1 cup cooked (198g)

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Legumes · 1 cup (155g)

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Kidney Beans

Legumes · 100g (3.5 oz)

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Legumes · 100g (3.5 oz)

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