How many carbs are in Hemp Seeds?

Hemp Seeds has 17.3g total carbohydrate (17.3g net carbs) per 100g (3.5 oz), with 0g fiber and 0g sugar.

Is Hemp Seeds keto-friendly?

High-carb — limit on keto. Hemp Seeds has 17.3g net carbs per 100g (3.5 oz).

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Nuts & Seeds

Carbs in Hemp Seeds

Hemp Seeds has 17.3g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Nic Wood

Nutrition

per 100g (3.5 oz)

Calories

17.3g

Total Carbs

Fiber

Sugar

4.1g

Protein

0.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 77% Protein 18% Fat 5%

Mixed carb

Micronutrients

Potassium 367mgSodium 1mgCalcium 44mgIron 1mg

Fuel up

Banza

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Half the carbs, double the protein of regular pasta.

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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