How many carbs are in Poppy Seeds?

Poppy Seeds has 29.2g total carbohydrate (24g net carbs) per 100g (3.5 oz), with 5.2g fiber and 0g sugar.

Is Poppy Seeds keto-friendly?

High-carb, limit on keto. Poppy Seeds has 24g net carbs per 100g (3.5 oz).

Nuts & Seeds

Carbs in Poppy Seeds

Poppy Seeds has 29.2g carbs (5.2g fiber) per 100g (3.5 oz). Complex carbs, digested slowly for steady, lasting energy.

Photo: Castorly Stock

Nutrition

per 100g (3.5 oz)

191

Calories

29.2g

Total Carbs

5.2g

Fiber

Sugar

7.4g

Protein

5.6g

Fat

Glyc. Index

Glycemic Load

Calorie split

Carbs 59% Protein 15% Fat 26%

Complex carb

Micronutrients

Potassium 941mgSodium 25mgCalcium 36mgIron 3.7mgVitamin C 6.6mg

Shop Poppy Seeds

Roasted Poppy Seeds

Roasted poppy seeds.

Shop on Amazon

Poppy Seeds Butter

Creamy poppy seeds butter.

Shop on Amazon

Organic Poppy Seeds

Organic raw poppy seeds.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

Compare Poppy Seeds

Poppy Seeds vs Almonds Poppy Seeds vs Peanut Butter Poppy Seeds vs Walnuts Poppy Seeds vs Hemp Seeds

More Nuts & Seeds

Almonds

Nuts & Seeds · 1 oz (28g)

carbs

Peanut Butter

Nuts & Seeds · 2 tbsp (32g)

carbs

Walnuts

Nuts & Seeds · 1 oz (28g)

3.9g

carbs

Hemp Seeds

Nuts & Seeds · 100g (3.5 oz)

17.3g

carbs

Sesame Seeds

Nuts & Seeds · 100g (3.5 oz)

11.7g

carbs

Chestnuts

Nuts & Seeds · 100g (3.5 oz)

53g

carbs