How many carbs are in Mung Beans?

Mung Beans has 62.6g total carbohydrate (46.3g net carbs) per 100g (3.5 oz), with 16.3g fiber and 6.6g sugar.

Is Mung Beans keto-friendly?

High-carb — limit on keto. Mung Beans has 46.3g net carbs per 100g (3.5 oz).

Legumes

Carbs in Mung Beans

Mung Beans has 62.6g carbs (16.3g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Petr Ganaj

Nutrition

per 100g (3.5 oz)

347

Calories

62.6g

Total Carbs

16.3g

Fiber

6.6g

Sugar

23.9g

Protein

1.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 70% Protein 27% Fat 3%

Complex carb

Micronutrients

Potassium 1250mgSodium 15mgCalcium 132mgIron 6.7mgVitamin C 4.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

View on Amazon

Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

View on Amazon

Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

View on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs

Split Peas

Legumes · 100g (3.5 oz)

61.6g

carbs