All foods
Pasta
Carbs in White Pasta
White Pasta has 43g carbs (2.5g fiber) per 1 cup cooked (140g). Carb-loading classic — lower GI than its reputation.
Nutrition
per 1 cup cooked (140g)220
Calories
43g
Total Carbs
2.5g
Fiber
0.8g
Sugar
8.1g
Protein
1.3g
Fat
49
Glyc. Index
19.8
Glycemic Load
Mixed carbLow GIHigh GL
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
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