All foods
Pasta
Carbs in Whole Wheat Pasta
Whole Wheat Pasta has 37g carbs (6.3g fiber) per 1 cup cooked (140g). Complex carbs — digested slowly for steady, lasting energy.
Nutrition
per 1 cup cooked (140g)174
Calories
37g
Total Carbs
6.3g
Fiber
1.1g
Sugar
7.5g
Protein
0.8g
Fat
42
Glyc. Index
12.9
Glycemic Load
Complex carbLow GIMedium GL
Fuel up
Banza
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
32g net carbs20g protein~$3/box
View on AmazonMaurten
Gel 100
25g of fast carbs in a smooth hydrogel — elite marathon fuel.
25g net carbs0g protein~$4/gel
View on AmazonGU
Energy Gel
22g carbs + electrolytes — the trail and road standard.
22g net carbs0g protein~$2/gel
View on AmazonAs an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.
