How many carbs are in Pigeon Peas?

Pigeon Peas has 62.8g total carbohydrate (47.8g net carbs) per 100g (3.5 oz), with 15g fiber and 0g sugar.

Is Pigeon Peas keto-friendly?

High-carb — limit on keto. Pigeon Peas has 47.8g net carbs per 100g (3.5 oz).

Legumes

Carbs in Pigeon Peas

Pigeon Peas has 62.8g carbs (15g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

343

Calories

62.8g

Total Carbs

15g

Fiber

Sugar

21.7g

Protein

1.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 71% Protein 25% Fat 4%

Complex carb

Micronutrients

Potassium 1390mgSodium 17mgCalcium 130mgIron 5.2mg

Fuel up

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25g of fast carbs in a smooth hydrogel — elite marathon fuel.

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22g carbs + electrolytes — the trail and road standard.

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