Protein

Carbs in Turkey Breast

Turkey Breast has 2.2g carbs (0g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Leeloo The First

Nutrition

per 100g (3.5 oz)

106

Calories

2.2g

Total Carbs

Fiber

0.9g

Sugar

14.8g

Protein

3.8g

Fat

—

Glyc. Index

—

Glycemic Load

Mixed carb

Micronutrients

Potassium 371mgSodium 898mgCalcium 14mgIron 0.4mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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