How many carbs are in Wasabi Peas?

Wasabi Peas has 62.2g total carbohydrate (58.4g net carbs) per 100g (3.5 oz), with 3.8g fiber and 14.1g sugar.

Is Wasabi Peas keto-friendly?

High-carb — limit on keto. Wasabi Peas has 58.4g net carbs per 100g (3.5 oz).

Legumes

Carbs in Wasabi Peas

Wasabi Peas has 62.2g carbs (3.8g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: RDNE Stock project

Nutrition

per 100g (3.5 oz)

432

Calories

62.2g

Total Carbs

3.8g

Fiber

14.1g

Sugar

14.1g

Protein

14.1g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 58% Protein 13% Fat 29%

Complex carb

Micronutrients

Potassium 732mgSodium 300mgCalcium 123mgIron 3.8mg

Fuel up

Banza

Chickpea Pasta

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

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Maurten

Gel 100

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

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Energy Gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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