All comparisons
Shop Chocolate Milk Shop Skim Milk
Head to head
Chocolate Milk vs Skim Milk
Per 100g, Chocolate Milk has 10.7g carbs and Skim Milk has 7.7g. Skim Milk is the better-quality carb for steadier energy with 1g less sugar.
Skim Milk is the better-quality carb
Side by side
per 100g| Metric | Chocolate Milk | Skim Milk |
|---|---|---|
Calories — | 49 | 56 |
Total carbs — | 10.7g | 7.7g |
Net carbs — | 10.1g | 7.7g |
Fiber Higher wins | 0.6g | 0g |
Sugar Lower wins | 8.7g | 7.7g |
Protein Higher wins | 0.6g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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